How much Dip, tzatziki can I eat on a low FODMAP diet?

The recommended serving size is Moderate serve (1 tablespoon) (20g).

What FODMAPs are in Dip, tzatziki?

Dip, tzatziki contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Dip, tzatziki Low FODMAP?

Q: Is Dip, tzatziki low FODMAP?

Dip, tzatziki is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Dip, tzatziki is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Serving Sizes

Serving Type	Amount	Weight
Moderate Serving	Moderate serve (1 tablespoon)	20g
High Serving	1 serve (2 tablespoons)	40g

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 501kcal

Carbohydrates 7.2g

Sugar 3g

Fiber 0g

Protein 6.4g

Fat 7.3g

Saturated Fat 1.1g

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Dip, hommus / hummus

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing