High FODMAP
Is Currywurst powder Low FODMAP?
Currywurst powder is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (½ teaspoon or 1.1 g) |
| Moderate Serving | Moderate serve (¾ teaspoon or 1.5 g) |
| High Serving | 1 serve (1 teaspoon) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1360kcal
Carbohydrates 55.8g
Sugar 2.8g
Fiber 53.2g
Protein 14.3g
Fat 14g
Saturated Fat 1.6g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing