Moderate FODMAP
Is Chutney, fruit (contains pear, apple, garlic and onion) Low FODMAP?
Chutney, fruit (contains pear, apple, garlic and onion) is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | 1 serve (1 tablespoon) |
| High Serving | High serve |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Mod
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 660kcal
Carbohydrates 36.9g
Sugar 33g
Fiber 0g
Protein 3g
Fat 0.2g
Saturated Fat 0.1g
Related Condiments
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing