How much Paste, quince can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ tablespoon) (13g).

What FODMAPs are in Paste, quince?

Paste, quince contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Paste, quince Low FODMAP?

Q: Is Paste, quince low FODMAP?

Paste, quince is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Paste, quince is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (½ tablespoon)	13g
Moderate Serving	1 serve (1 tablespoon)	27g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1183kcal

Carbohydrates 66.4g

Sugar 47.5g

Fiber 0g

Protein 0.2g

Fat 0.9g

Saturated Fat 0.3g

Related Condiments

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Moderate

Chutney, fruit (contains pear, apple, garlic and onion)

Safe: Low serve

Moderate

Dip, caviar

Safe: Low serve (½ tablespoon)

Moderate

Sauce, pesto, basil

Safe: Low serve (½ tablespoon)

Moderate

Soup, concentrate

Safe: Low serve (¼ cube)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing