How much Soup, concentrate can I eat on a low FODMAP diet?

The recommended serving size is Low serve (¼ cube) (2g).

What FODMAPs are in Soup, concentrate?

Soup, concentrate contains: Fructose (low), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

Moderate FODMAP

Is Soup, concentrate Low FODMAP?

Q: Is Soup, concentrate low FODMAP?

Soup, concentrate is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Soup, concentrate is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (¼ cube)	2g
Moderate Serving	1 serve (½ cube)	5g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 125.5kcal

Carbohydrates 1g

Sugar 1g

Fiber 0g

Protein 1g

Fat 2g

Saturated Fat 2g

Related Condiments

View All →

Moderate

Chutney, fruit (contains pear, apple, garlic and onion)

Safe: Low serve

Moderate

Dip, caviar

Safe: Low serve (½ tablespoon)

Moderate

Paste, quince

Safe: Low serve (½ tablespoon)

Moderate

Sauce, pesto, basil

Safe: Low serve (½ tablespoon)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing