How much Dip, caviar can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ tablespoon) (10g).

What FODMAPs are in Dip, caviar?

Dip, caviar contains: Fructose (low), Lactose (moderate), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Moderate FODMAP

Is Dip, caviar Low FODMAP?

Q: Is Dip, caviar low FODMAP?

Dip, caviar is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Dip, caviar is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (½ tablespoon)	10g
Moderate Serving	1 serve (2 tablespoons)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Mod

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1510kcal

Carbohydrates 11g

Sugar 2g

Fiber 0g

Protein 5g

Fat 34g

Saturated Fat 3g

Related Condiments

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Moderate

Chutney, fruit (contains pear, apple, garlic and onion)

Safe: Low serve

Moderate

Paste, quince

Safe: Low serve (½ tablespoon)

Moderate

Sauce, pesto, basil

Safe: Low serve (½ tablespoon)

Moderate

Soup, concentrate

Safe: Low serve (¼ cube)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing