Moderate FODMAP
Is Sauce, pesto, basil Low FODMAP?
Sauce, pesto, basil is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (½ tablespoon) |
| Moderate Serving | 1 serve (1 tablespoon) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 834kcal
Carbohydrates 6.8g
Sugar 3.2g
Fiber 1.3g
Protein 3.3g
Fat 17.6g
Saturated Fat 2g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing