High FODMAP
Is Spread, jam, mixed berry Low FODMAP?
Spread, jam, mixed berry is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Moderate Serving | Moderate serve (1 tablespoon) |
| High Serving | High serve (2 tablespoons) |
This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1150kcal
Carbohydrates 65.6g
Sugar 65.2g
Fiber 0g
Protein 0.9g
Fat 0.2g
Saturated Fat 0.01g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing