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High FODMAP

Is Spread, jam, mixed berry Low FODMAP?

Spread, jam, mixed berry is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
Moderate ServingModerate serve (1 tablespoon)
High FODMAP ServingHigh serve (2 tablespoons)

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1150kcal
Carbohydrates 65.6g
Sugar 65.2g
Fiber 0g
Protein 0.9g
Fat 0.2g
Saturated Fat 0.01g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.

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