What FODMAPs are in Spread, jam, blueberry?

Spread, jam, blueberry contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Spread, jam, blueberry Low FODMAP?

Q: Is Spread, jam, blueberry low FODMAP?

Spread, jam, blueberry is High FODMAP.

Spread, jam, blueberry is High FODMAP. This food is high in FODMAP content.

Serving Sizes

Serving Type	Amount	Weight
High Serving	1 serve (1 tablespoon)	20g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.