What FODMAPs are in Spread, jam, blueberry?

Spread, jam, blueberry contains: Fructose (high), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

High FODMAP

Is Spread, jam, blueberry Low FODMAP?

Q: Is Spread, jam, blueberry Low FODMAP?

Spread, jam, blueberry is High FODMAP.

Spread, jam, blueberry is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated May 14, 2026

Serving Sizes

Serving Type	Amount	Weight
High FODMAP Serving	1 serve (1 tablespoon)	20g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1000kcal

Carbohydrates 65g

Sugar 65g

Fiber 0g

Protein 0.5g

Fat 0g

Saturated Fat 0g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.