How much Pasta sauce, cream-based, commercial can I eat on a low FODMAP diet?

The recommended serving size is Moderate serve (¼ cup) (66g).

What FODMAPs are in Pasta sauce, cream-based, commercial?

Pasta sauce, cream-based, commercial contains: Fructose (low), Lactose (moderate), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Pasta sauce, cream-based, commercial Low FODMAP?

Q: Is Pasta sauce, cream-based, commercial low FODMAP?

Pasta sauce, cream-based, commercial is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Pasta sauce, cream-based, commercial is High FODMAP. This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Serving Sizes

Serving Type	Amount	Weight
Moderate Serving	Moderate serve (¼ cup)	66g
High Serving	1 serve (½ cup)	132g

This serving size contains moderate amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Mod

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 541kcal

Carbohydrates 10.5g

Sugar 4g

Fiber 0g

Protein 1.9g

Fat 8.9g

Saturated Fat 2.1g

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High

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Safe: Low serve (½ cup)

High

Bell pepper / Capsicum, yellow, raw

Safe: Low serve (½ cup)

High

Currywurst powder

Safe: Low serve (½ teaspoon or 1.1 g)

High

Dip, hommus / hummus

Safe: Moderate serve (1 tablespoon)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing