How much Vinegar, balsamic can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1 tablespoon) (21g).

What FODMAPs are in Vinegar, balsamic?

Vinegar, balsamic contains: Fructose (moderate), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Moderate FODMAP

Is Vinegar, balsamic Low FODMAP?

Q: Is Vinegar, balsamic low FODMAP?

Vinegar, balsamic is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Vinegar, balsamic is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1 tablespoon)	21g
Moderate Serving	1 serve (2 tablespoons)	42g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Mod

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 376kcal

Carbohydrates 21.8g

Sugar 19.4g

Fiber 0g

Protein 0.1g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing