High FODMAP
Is Spread, vegetable pickles / relish Low FODMAP?
Spread, vegetable pickles / relish is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 tablespoon) |
| Moderate Serving | Moderate serve (1½ tablespoons) |
| High Serving | 1 serve (2 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food may contain high FODMAP ingredients. Read the ingredients list carefully.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 643kcal
Carbohydrates 26.7g
Sugar 19.8g
Fiber 0g
Protein 1.7g
Fat 3.8g
Saturated Fat 0.3g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing