High FODMAP
Is Spread, marmalade, blackcurrant Low FODMAP?
Spread, marmalade, blackcurrant is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | High serve (1 tablespoon) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 789kcal
Carbohydrates 44g
Sugar 44g
Fiber 2g
Protein 0.5g
Fat 0.5g
Saturated Fat 0.1g
Related Condiments
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing