What FODMAPs are in Spread, marmalade, blackcurrant?

Spread, marmalade, blackcurrant contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Spread, marmalade, blackcurrant Low FODMAP?

Q: Is Spread, marmalade, blackcurrant Low FODMAP?

Spread, marmalade, blackcurrant is High FODMAP.

Spread, marmalade, blackcurrant is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated May 14, 2026

Serving Sizes

Serving Type	Amount	Weight
High FODMAP Serving	High serve (1 tablespoon)	20g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 789kcal

Carbohydrates 44g

Sugar 44g

Fiber 2g

Protein 0.5g

Fat 0.5g

Saturated Fat 0.1g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.