High FODMAP
Is Wasabi, paste (contains sorbitol) Low FODMAP?
Wasabi, paste (contains sorbitol) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (0.8 g) |
| Moderate Serving | Moderate serve (1.3 g) |
| High Serving | 1 serve (¼ teaspoon or 1.5 g) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1230kcal
Carbohydrates 54.5g
Sugar 4.7g
Fiber 0g
Protein 2.6g
Fat 7.3g
Saturated Fat 1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing