High FODMAP

Is Spread, jam / preserve, strawberry (contains high fructose corn syrup) Low FODMAP?

Q: How much Spread, jam / preserve, strawberry (contains high fructose corn syrup) can I eat on a low FODMAP diet?

The recommended serving size is Low serve (3 teaspoons) (14g).

Spread, jam / preserve, strawberry (contains high fructose corn syrup) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (3 teaspoons)	14g
Moderate Serving	Moderate serve (1 tablespoon)	17g
High Serving	1 serve (2 tablespoons)	40g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 209.2kcal

Carbohydrates 13g

Sugar 12g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing