How much Vanilla bean, pods can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 pods) (8g).

What FODMAPs are in Vanilla bean, pods?

Vanilla bean, pods contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Vanilla bean, pods Low FODMAP?

Q: Is Vanilla bean, pods low FODMAP?

Vanilla bean, pods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Vanilla bean, pods is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 pods)	8g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 376.6kcal

Carbohydrates 15.8g

Sugar 14.3g

Fiber 0g

Protein 5.2g

Fat 1.9g

Saturated Fat 1.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing