What FODMAPs are in Pasta sauce, tomato-based (contains garlic and onion), commercial?

Pasta sauce, tomato-based (contains garlic and onion), commercial contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Pasta sauce, tomato-based (contains garlic and onion), commercial Low FODMAP?

Pasta sauce, tomato-based (contains garlic and onion), commercial is High FODMAP. This food is high in FODMAP content.

Serving Sizes

Serving Type	Amount	Weight
High Serving	High serve (¼ cup)	66g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 292.88kcal

Carbohydrates 13g

Sugar 8g

Fiber 3g

Protein 2g

Fat 0.5g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing