How much Honey can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ teaspoon) (4g).

What FODMAPs are in Honey?

Honey contains: Fructose (high), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (moderate).

High FODMAP

Is Honey Low FODMAP?

Q: Is Honey low FODMAP?

Honey is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Honey is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (½ teaspoon)	4g
Moderate Serving	Moderate serve (¾ teaspoon)	6g
High Serving	1 serve (1 tablespoon)	28g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Mod

Nutrition Information

Per 100g serving

Calories 1318kcal

Carbohydrates 82.1g

Sugar 82.1g

Fiber 0g

Protein 0.2g

Fat 0g

Saturated Fat 0g

Related Condiments

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High

Bell pepper / Capsicum, orange, raw

Safe: Low serve (½ cup)

High

Bell pepper / Capsicum, yellow, raw

Safe: Low serve (½ cup)

High

Currywurst powder

Safe: Low serve (½ teaspoon or 1.1 g)

High

Dip, hommus / hummus

Safe: Moderate serve (1 tablespoon)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing