How much Herb, marjoram, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (3g).

What FODMAPs are in Herb, marjoram, dried?

Herb, marjoram, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, marjoram, dried Low FODMAP?

Q: Is Herb, marjoram, dried low FODMAP?

Herb, marjoram, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, marjoram, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	3g
Moderate Serving	Moderate serve (2 tablespoons)	21g
High Serving	High serve (3 tablespoons)	32g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 1134kcal

Carbohydrates 60.6g

Sugar 0g

Fiber 40g

Protein 12.7g

Fat 7g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing