How much Herb, coriander / cilantro, fresh can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 cup) (16g).

What FODMAPs are in Herb, coriander / cilantro, fresh?

Herb, coriander / cilantro, fresh contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Herb, coriander / cilantro, fresh Low FODMAP?

Q: Is Herb, coriander / cilantro, fresh low FODMAP?

Herb, coriander / cilantro, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Herb, coriander / cilantro, fresh is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 cup)	16g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 167kcal

Carbohydrates 3.7g

Sugar 0.4g

Fiber 3.5g

Protein 3.1g

Fat 0.7g

Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing