How much Goraka, dried can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 average piece) (2g).

What FODMAPs are in Goraka, dried?

Goraka, dried contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Goraka, dried Low FODMAP?

Q: Is Goraka, dried low FODMAP?

Goraka, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Goraka, dried is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 average piece)	2g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 472kcal

Carbohydrates 23.1g

Sugar 2.84g

Fiber 0g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing