FODMAP Food Database

Page 24 of 35

Low

Sprouts, mung bean, raw

Vegetables

Listed serving: 1 serve (2 cups)

Low

Squash, button / patty pan / scallop, raw

Vegetables

Listed serving: 1 serve (1½ medium)

Low

Squash, spaghetti, peeled, cooked

Vegetables

Listed serving: 1 serve (½ cup)

Low

Squash, straightneck, yellow, raw

Vegetables

Listed serving: 1 serve (2/3 cup)

Low

Starch, potato

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Low

Starch, tapioca

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Low

Stock concentrate, FODMAP Chicken, Urban Forager

Meats & Seafood

Listed serving: 1 serve (1 teaspoon)

Low

Stock concentrate, FODMAP Vegetable, Urban Forager

Vegetables

Listed serving: 1 serve (1 teaspoon)

Low

Stock, Beef Style Stock Powder, Massel

Condiments

Listed serving: 1 serve (¼ teaspoon or 1.25 g)

Low

Stock, Beef Style, liquid, Massel

Condiments

Listed serving: 1 serve (½ cup)

Low

Stock, Chicken Style Stock Powder, Massel

Condiments

Listed serving: 1 serve (¼ teaspoon or 1.25 g)

Low

Stock, Chicken Style, liquid, Massel

Condiments

Listed serving: 1 serve (½ cup)

Low

Stock, Massel 7's Beef Style Stock Cubes, Massel

Condiments

Listed serving: 1 serve (1 cube)

Low

Stock, Massel 7's Chicken Style Stock Cubes, Massel

Condiments

Listed serving: 1 serve (1 cube)

Low

Stock, Massel 7's Vegetable Style Stock Cubes, Massel

Condiments

Listed serving: 1 serve (1 cube)

Low

Stock, Salt Reduced Chicken Style Stock Powder, Massel

Condiments

Listed serving: 1 serve (1 teaspoon or 1.25 g)

Low

Stock, Salt Reduced Chicken Style, liquid, Massel

Condiments

Listed serving: 1 serve (½ cup)

Low

Stock, Salt Reduced Vegetable Flavour, powder, Massel

Condiments

Listed serving: 1 serve (¼ teaspoon or 1.25 g)

Low

Stock, Vegetable Stock Powder, Massel

Condiments

Listed serving: 1 serve (¼ teaspoon or 1.25 g)

Low

Stock, Vegetable, liquid, Massel

Condiments

Listed serving: 1 serve (½ cup)

Low

Stuffed Pepper Casserole with Green Beans and Basil Pesto, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Sugar, brown

Sweets

Listed serving: 1 serve (¼ cup)

Low

Sugar, coconut

Sweets

Listed serving: 1 serve (1 teaspoon)

Low

Sugar, demerara

Sweets

Listed serving: 1 serve (1 teaspoon)

Low

Sugar, icing / powdered / confectioners

Sweets

Listed serving: 1 serve (1 tablespoon)

Low

Sugar, jaggery

Sweets

Listed serving: 1 serve (½ tablespoon)

Low

Sugar, palm

Sweets

Listed serving: 1 serve (¼ cup)

Low

Sugar, raw

Sweets

Listed serving: 1 serve (¼ cup)

Low

Sugar, white

Sweets

Listed serving: 1 serve (¼ cup)

Low

Supergreens Soup, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Low

Supplement capsule, Cardio & Heart Health, SupaGarlic

Other

Listed serving: 1 serve (1 capsule)

Low

Supplement capsule, Daily Synbiotic, Bio.me

Other

Listed serving: 1 serve (2 capsules)

Low

Supplement capsule, Gut Remedy, Bio.me

Other

Listed serving: 1 serve (6 capsules)

Low

Supplement capsule, Health & Wellbeing, SupaGarlic

Other

Listed serving: 1 serve (1 capsule)

Low

Supplement capsule, Immune Support, SupaGarlic

Other

Listed serving: 1 serve (1 capsule)

Low

Supplement capsule, Iron Repair™ Plus, Three Arrows Nutra

Other

Listed serving: 1 serve (1 capsule)

Low

Supplement capsule, NutriGI Multi, GI NutriHealth

Other

Listed serving: 1 serve (1 capsule)

Low

Supplement capsule, Regular Girl® Multivitamin, Regular Girl®

Other

Listed serving: 1 serve (2 capsules)

Low

Supplement capsule, S Boulardii Probiotic Capsules, Bluebonnet

Other

Listed serving: 1 serve (2 capsules)

Low

Supplement powder, Daily Digestive Support, Tumlove

Other

Listed serving: 1 serve (1 scoop - 9.1g)

Low

Supplement powder, Daily Fibre Support, Intoleran

Other

Listed serving: 1 serve (1 scoop)

Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, Kfibre®

Other

Listed serving: 1 serve (2.2g)

Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Berry, sachets, Kfibre®

Other

Listed serving: 1 serve (1 sachet or 1.5g)

Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, Kfibre®

Other

Listed serving: 1 serve (1.9g)

Low

Supplement powder, Kfibre® Essential Gut Health Fibre, Orange, sachets, Kfibre®

Other

Listed serving: 1 serve (1 sachet or 1.71g)

Low

Supplement powder, Kfibre® Pro Dietary Constipation Support, natural orange, Kfibre®

Other

Listed serving: 1 serve (1 scoop)

Low

Supplement powder, Kfibre® Pro Dietary Indigestion & Bloating, natural berry, Kfibre®

Other

Listed serving: 1 serve (1 scoop)

Low

Supplement powder, Prebiotic Gut & Immune Support, Elderberry, Biosphere Nutrition

Other

Listed serving: 1 serve (1 scoop)