Other FODMAP Guide

Chicory root powder, roasted

Other

Listed serving: Low serve (1 teaspoon)

Chilli / Chili, Jalapeno, whole, raw

Other

Listed serving: Low serve (1 small chilli)

Cola, original (sweetened with sucrose)

Other

Listed serving: Low serve (½ cup)

Inulin powder

Other

Listed serving: 1 serve (1 teaspoon)

Kombu / Kelp, dried

Other

Longan, dried

Other

Listed serving: Low serve

Marinade, barbeque, Cantonese style

Other

Listed serving: 1 serve (1½ tablespoons)

Nectarine, white, unpeeled, pitted, raw

Other

Listed serving: Low serve (½ medium)

Passata

Other

Listed serving: Low serve (¼ cup)