Other FODMAP Guide

Chicory root Pulver, geröstet

Sonstiges

Angegebene Portion: Low serve (1 teaspoon)

Chili, Jalapeno, whole, roh

Sonstiges

Angegebene Portion: Low serve (1 small chilli)

Cola, original (gesüßt mitsucrose)

Sonstiges

Angegebene Portion: Low serve (½ cup)

Inulin Pulver

Sonstiges

Angegebene Portion: 1 serve (1 teaspoon)

Kombu / Kelp, getrocknet

Sonstiges

Longan, getrocknet

Sonstiges

Angegebene Portion: Low serve

Marinade, barbeque, kantonesische Art

Sonstiges

Angegebene Portion: 1 serve (1½ tablespoons)

Nektarine, weiße Nektarine, unpeeled, pitted, roh

Sonstiges

Angegebene Portion: Low serve (½ medium)

Passata

Sonstiges

Angegebene Portion: Low serve (¼ cup)