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FODMAP Food Database

Page 16 of 35

Nut, macadamia, shelled, raw
Low

Nut, macadamia, shelled, raw

Legumes & Nuts

Listed serving: 1 serve (15 nuts)

Nut, peanut, with skin, raw
Low

Nut, peanut, with skin, raw

Legumes & Nuts

Listed serving: 1 serve (32 nuts)

Nut, pecan, shelled, raw
Low

Nut, pecan, shelled, raw

Legumes & Nuts

Listed serving: 1 serve (15 nut halves)

Nut, tigernut, shelled, raw
Low

Nut, tigernut, shelled, raw

Legumes & Nuts

Listed serving: 1 serve (15 nuts)

Nut, walnut, shelled, raw
Low

Nut, walnut, shelled, raw

Legumes & Nuts

Listed serving: 1 serve (15 nut halves)

Nutritional supplement, AdVital Chocolate Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Chocolate Powder, AdVital Complete Nutrition

Other

Listed serving: 1 serve (1 scoop)

Nutritional supplement, AdVital Neutral Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Neutral Powder, AdVital Complete Nutrition

Other

Listed serving: 1 serve (1 scoop)

Nutritional supplement, AdVital Vanilla Powder, AdVital Complete Nutrition
Low

Nutritional supplement, AdVital Vanilla Powder, AdVital Complete Nutrition

Other

Listed serving: 1 serve (1 scoop)

Nutritional supplement, Chocolate Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Chocolate Protein Meal Replacement, FODMAP Foods

Other

Listed serving: 1 serve (2 scoops)

Nutritional supplement, ElementAll™ Diet, Chocolate, Bioclinic Naturals
Low

Nutritional supplement, ElementAll™ Diet, Chocolate, Bioclinic Naturals

Other

Listed serving: 1 serve (¼ cup - 37.5g)

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals
Low

Nutritional supplement, ElementAll™ Diet, Tropical, Bioclinic Naturals

Other

Listed serving: 1 serve (¼ cup - 35.2g)

Nutritional supplement, ElementAll™ Diet, Vanilla Coconut, Bioclinic Naturals
Low

Nutritional supplement, ElementAll™ Diet, Vanilla Coconut, Bioclinic Naturals

Other

Listed serving: 1 serve (¼ cup - 37g)

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold
Low

Nutritional supplement, ElementGold Plus+ Unsweetened Vanilla, ElementGold

Other

Listed serving: 1 serve (4 scoops)

Nutritional supplement, Eliminate Meal Replacement, Chocolate, HealthFX
Low

Nutritional supplement, Eliminate Meal Replacement, Chocolate, HealthFX

Other

Listed serving: 1 serve (2 level scoops)

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX
Low

Nutritional supplement, Eliminate Meal Replacement, Vanilla, HealthFX

Other

Listed serving: 1 serve (2 level scoops)

Nutritional supplement, enterade® IBS-D Stcik Packs, Powder, Mixed Berry Flavor
Low

Nutritional supplement, enterade® IBS-D Stcik Packs, Powder, Mixed Berry Flavor

Other

Listed serving: 1 serve (1 stick)

Nutritional supplement, enterade® IBS-D Stick Packs, Powder, Orange Flavor
Low

Nutritional supplement, enterade® IBS-D Stick Packs, Powder, Orange Flavor

Other

Listed serving: 1 serve (1 stick)

Nutritional supplement, JungDam Shake, sweet potato latte, JangIn's Shake
Low

Nutritional supplement, JungDam Shake, sweet potato latte, JangIn's Shake

Other

Listed serving: 1 serve (1 packet)

Nutritional supplement, Lemon Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Lemon Protein Meal Replacement, FODMAP Foods

Other

Listed serving: 1 serve (2 scoops)

Nutritional supplement, Orange Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Orange Protein Meal Replacement, FODMAP Foods

Other

Listed serving: 1 serve (2 scoops)

Nutritional supplement, Raspberry Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Raspberry Protein Meal Replacement, FODMAP Foods

Other

Listed serving: 1 serve (2 scoops)

Nutritional supplement, Vanilla Protein Meal Replacement, FODMAP Foods
Low

Nutritional supplement, Vanilla Protein Meal Replacement, FODMAP Foods

Other

Listed serving: 1 serve (2 scoops)

Nutritional yeast, flakes
Low

Nutritional yeast, flakes

Grains & Breads

Listed serving: 1 serve (3 tablespoons)

Nutty, Seedy Granola Bar, Prepared Meal Delivery, We Feed You
Low

Nutty, Seedy Granola Bar, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Oatcake, plain
Low

Oatcake, plain

Grains & Breads

Listed serving: 1 serve (4 pieces)

Oatmeal, coarse, organic, uncooked
Low

Oatmeal, coarse, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oatmeal, fine, organic, uncooked
Low

Oatmeal, fine, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oatmeal, gluten free, coarse, organic, uncooked
Low

Oatmeal, gluten free, coarse, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oatmeal, gluten free, fine, organic, uncooked
Low

Oatmeal, gluten free, fine, organic, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, gluten free, Oat Flakes, Schär
Low

Oats, gluten free, Oat Flakes, Schär

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, gluten free, Organic Oat Flakes, Schär
Low

Oats, gluten free, Organic Oat Flakes, Schär

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, groats, uncooked
Low

Oats, groats, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, rolled, cooked
Low

Oats, rolled, cooked

Grains & Breads

Listed serving: 1 serve (¼ cup)

Oats, rolled, uncooked
Low

Oats, rolled, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, rolled, uncooked
Low

Oats, rolled, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oats, rolled, uncooked
Low

Oats, rolled, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Oil, avocado
Low

Oil, avocado

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, canola
Low

Oil, canola

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Chili Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Chili Flavor Extra Virgin Olive Oil, Cobram Estate USA

Fats & Oils

Listed serving: 1 serve (2 tablespoons)

Oil, Chilli & Coriander Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Chilli & Coriander Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Chilli Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Chilli Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, coconut
Low

Oil, coconut

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, flaxseed
Low

Oil, flaxseed

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Chilli Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Ginger Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Ginger Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Onion Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Onion Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic & Rosemary Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic & Rosemary Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Garlic Flavor Extra Virgin Olive Oil, Cobram Estate USA

Fats & Oils

Listed serving: 1 serve (2 tablespoons)