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FODMAP Food Database

Page 17 of 35

Oil, Garlic Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Garlic Infused Spray, Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Garlic Infused Spray, Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve

Oil, Ginger & Lemongrass Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Ginger & Lemongrass Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Herb Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Herb Infused Extra Virgin Olive Oil, Cobram Estate

Condiments

Listed serving: 1 serve (1 tablespoon)

Oil, Lemon Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Lemon Flavor Extra Virgin Olive Oil, Cobram Estate USA

Fats & Oils

Listed serving: 1 serve (2 tablespoons)

Oil, Lemon Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Lemon Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, olive
Low

Oil, olive

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, olive, garlic infused
Low

Oil, olive, garlic infused

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Onion Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Onion Flavor Extra Virgin Olive Oil, Cobram Estate USA

Fats & Oils

Listed serving: 1 serve (2 tablespoons)

Oil, peanut
Low

Oil, peanut

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, rice bran
Low

Oil, rice bran

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Roasted Garlic Extra Virgin Olive Oil, Colavita
Low

Oil, Roasted Garlic Extra Virgin Olive Oil, Colavita

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, Roasted Onion Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Roasted Onion Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, sesame
Low

Oil, sesame

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, sunflower
Low

Oil, sunflower

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, truffle
Low

Oil, truffle

Fats & Oils

Listed serving: 1 serve (1 teaspoon)

Oil, Truffle Flavor Extra Virgin Olive Oil, Cobram Estate USA
Low

Oil, Truffle Flavor Extra Virgin Olive Oil, Cobram Estate USA

Fats & Oils

Listed serving: 1 serve (2 tablespoons)

Oil, Truffle Infused Extra Virgin Olive Oil, Cobram Estate
Low

Oil, Truffle Infused Extra Virgin Olive Oil, Cobram Estate

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, vegetable
Low

Oil, vegetable

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Oil, walnut
Low

Oil, walnut

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Olives, black, pitted
Low

Olives, black, pitted

Vegetables

Listed serving: 1 serve (15 small or ½ cup)

Olives, green, pitted
Low

Olives, green, pitted

Vegetables

Listed serving: 1 serve (15 small or ½ cup)

Onion, large, pickled in vinegar, drained
Low

Onion, large, pickled in vinegar, drained

Vegetables

Listed serving: 1 serve (2 pieces)

Onion, spring / scallion (green tops only), raw
Low

Onion, spring / scallion (green tops only), raw

Vegetables

Listed serving: 1 serve (¾ cup)

Orange blossom water
Low

Orange blossom water

Condiments

Listed serving: 1 serve (1 tablespoon)

Orange, navel, peeled, raw
Low

Orange, navel, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Original Porridge, Prepared Meal Delivery, Field Doctor
Low

Original Porridge, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Palak Tofu, Prepared Meal Delivery, Froyda
Low

Palak Tofu, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Papaya, green, peeled, deseeded, raw
Low

Papaya, green, peeled, deseeded, raw

Fruits

Listed serving: 1 serve (1 cup)

Papaya, yellow, peeled, deseeded, raw
Low

Papaya, yellow, peeled, deseeded, raw

Fruits

Listed serving: 1 serve (1 cup)

Paprika Salmon with Herb Roasted Potato & Green Beans, Prepared Meal Delivery, ModifyHealth
Low

Paprika Salmon with Herb Roasted Potato & Green Beans, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Parsnip & Carrot Soup, Prepared Meal Delivery, Dineamic
Low

Parsnip & Carrot Soup, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Parsnip, raw
Low

Parsnip, raw

Vegetables

Listed serving: 1 serve (1 medium)

Passionfruit, pulp, raw
Low

Passionfruit, pulp, raw

Fruits

Listed serving: 1 serve (2 medium)

Pasta with Meat Sauce & Green Beans, Prepared Meal Delivery, ModifyHealth
Low

Pasta with Meat Sauce & Green Beans, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Pasta, 100% Spelt Sourdough, organic, The Pocket Storehouse
Low

Pasta, 100% Spelt Sourdough, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Pasta, brown rice, cooked
Low

Pasta, brown rice, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, chickpea, cooked
Low

Pasta, chickpea, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, gluten free (corn and rice flour), cooked
Low

Pasta, gluten free (corn and rice flour), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, gluten free, Fusilli, Schär
Low

Pasta, gluten free, Fusilli, Schär

Grains & Breads

Listed serving: 1 serve (124 g cooked)

Pasta, gluten free, Penne, Schär
Low

Pasta, gluten free, Penne, Schär

Grains & Breads

Listed serving: 1 serve (124 g cooked)

Pasta, gluten free, Spaghetti, Schär
Low

Pasta, gluten free, Spaghetti, Schär

Grains & Breads

Listed serving: 1 serve (124 g cooked)

Pasta, gnocchi, gluten free (potato and rice), cooked
Low

Pasta, gnocchi, gluten free (potato and rice), cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat
Low

Pasta, Lentil & Vegetable Bolognese, Ready Meal, No Bloat

Grains & Breads

Listed serving: 1 serve

Pasta, quinoa, cooked
Low

Pasta, quinoa, cooked

Grains & Breads

Listed serving: 1 serve (1 cup)

Pasta, Wheat Sourdough, organic, The Pocket Storehouse
Low

Pasta, Wheat Sourdough, organic, The Pocket Storehouse

Grains & Breads

Listed serving: 1 serve

Paste, achiote / annatto
Low

Paste, achiote / annatto

Condiments

Listed serving: 1 serve (1 tablespoon)

Paste, horseradish
Low

Paste, horseradish

Condiments

Listed serving: 1 serve (2 tablespoons)