Low FODMAP
Is Seed, lotus, white, dried, soaked Low FODMAP?
Seed, lotus, white, dried, soaked is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Low FODMAP Serving | 1 serve (10 seeds) |
| Moderate Serving | Moderate serve (15 seeds) |
| High FODMAP Serving | High serve (18 seeds) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1390kcal
Carbohydrates 64.5g
Sugar 0g
Fiber 0g
Protein 15.4g
Fat 2g
Saturated Fat 0.3g
