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Dairy FODMAP Guide

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Yoghurt, strawberry, lactose free, regular fat
Low

Yoghurt, strawberry, lactose free, regular fat

Dairy

Listed serving: 1 serve (¾ cup)

Cheese, American, white, pre-wrapped singles
Moderate

Cheese, American, white, pre-wrapped singles

Dairy

Listed serving: Low serve (¾ slice)

Cheese, creamy cheese portions, French style
Moderate

Cheese, creamy cheese portions, French style

Dairy

Listed serving: Low serve (1 triangle portion)

Cheese, quark
Moderate

Cheese, quark

Dairy

Listed serving: Low serve (2 tablespoons)

Condensed milk, cow, sweetened, regular fat
Moderate

Condensed milk, cow, sweetened, regular fat

Dairy

Listed serving: Low serve (1½ teaspoon)

Cream, thickened, regular fat
Moderate

Cream, thickened, regular fat

Dairy

Listed serving: Low serve (1½ tablespoons)

Ice cream, vanilla, regular fat
Moderate

Ice cream, vanilla, regular fat

Dairy

Listed serving: Low serve (2/3 scoop)

Milk, coconut, long life (UHT), sweetened
Moderate

Milk, coconut, long life (UHT), sweetened

Dairy

Listed serving: Low serve (2/3 cup)

Milk, coconut, long life (UHT), unsweetened
Moderate

Milk, coconut, long life (UHT), unsweetened

Dairy

Listed serving: Low serve (¾ cup)

Milk, rice
Moderate

Milk, rice

Dairy

Listed serving: Low serve

Yoghurt, coconut
Moderate

Yoghurt, coconut

Dairy

Listed serving: Low serve (½ cup)

Yoghurt, vanilla flavoured, regular fat
Moderate

Yoghurt, vanilla flavoured, regular fat

Dairy

Listed serving: Low serve (½ cup)

Buttermilk
High

Buttermilk

Dairy

Listed serving: Low serve (1 tablespoon)

Cheese, cream, garlic and herb, regular fat
High

Cheese, cream, garlic and herb, regular fat

Dairy

Listed serving: Low serve (5 teaspoon)

Condensed milk, cow, sweetened, regular fat
High

Condensed milk, cow, sweetened, regular fat

Dairy

Listed serving: Low serve (1 teaspoon)

Custard, vanilla, regular fat
High

Custard, vanilla, regular fat

Dairy

Listed serving: Low serve (2 tablespoons)

Kefir, plain
High

Kefir, plain

Dairy

Listed serving: Low serve (1 tablespoon)

Milk, coconut (contains inulin)
High

Milk, coconut (contains inulin)

Dairy

Listed serving: Low serve (2 tablespoons)

Milk, cow, A2, regular fat
High

Milk, cow, A2, regular fat

Dairy

Listed serving: Low serve (2 teaspoons)

Milk, cow, evaporated, regular fat
High

Milk, cow, evaporated, regular fat

Dairy

Listed serving: Low serve (2 teaspoons)

Milk, cow, reduced fat
High

Milk, cow, reduced fat

Dairy

Listed serving: Low serve (3 teaspoons)

Milk, cow, regular fat
High

Milk, cow, regular fat

Dairy

Listed serving: Low serve (1 tablespoon)

Milk, cow, skim
High

Milk, cow, skim

Dairy

Listed serving: Low serve (1 tablespoon)

Milk, goat, regular fat
High

Milk, goat, regular fat

Dairy

Listed serving: Low serve (1¼ tablespoons)

Milk, oat
High

Milk, oat

Dairy

Listed serving: Low serve (½ cup)

Milk, oat
High

Milk, oat

Dairy

Listed serving: Low serve (6 tablespoons)

Milk, soy (soy bean)
High

Milk, soy (soy bean)

Dairy

Listed serving: Low serve (1½ tablespoons)

Milk, soy (soy bean)
High

Milk, soy (soy bean)

Dairy

Listed serving: Low serve (1/5 cup or 45 ml)

Milk, soy, sweetened
High

Milk, soy, sweetened

Dairy

Listed serving: Low serve (1/3 cup)

Milk, soy, unsweetened (hulled soy bean)
High

Milk, soy, unsweetened (hulled soy bean)

Dairy

Listed serving: Low serve (2/3 cup)

Milk, soy, unsweetened (soy bean)
High

Milk, soy, unsweetened (soy bean)

Dairy

Listed serving: Low serve (¼ cup)

Yoghurt, goat, regular fat
High

Yoghurt, goat, regular fat

Dairy

Listed serving: Low serve (2½ tablespoons)

Yoghurt, Greek, plain, regular fat
High

Yoghurt, Greek, plain, regular fat

Dairy

Listed serving: Low serve (1 tablespoon)

Yoghurt, natural, Indian
High

Yoghurt, natural, Indian

Dairy

Listed serving: Low serve (2 teaspoons)

Yoghurt, natural, low fat
High

Yoghurt, natural, low fat

Dairy

Listed serving: Low serve (1 tablespoon)

Yoghurt, natural, regular fat
High

Yoghurt, natural, regular fat

Dairy

Listed serving: Low serve (1 tablespoon)

Yoghurt, soy
High

Yoghurt, soy

Dairy

Listed serving: Low serve (2 tablespoons)