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Legumes & Nuts FODMAP Guide

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Bean, mung / Green gram, dried, husked, split, boiled, drained
High

Bean, mung / Green gram, dried, husked, split, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, mung, whole, dried, boiled, drained
High

Bean, mung, whole, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1/3 cup)

Bean, pinto, canned, drained
High

Bean, pinto, canned, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, pinto, dried, boiled, drained
High

Bean, pinto, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1½ tablespoons)

Bean, pinto, refried, canned
High

Bean, pinto, refried, canned

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, red kidney, boiled, drained
High

Bean, red kidney, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Bean, red kidney, canned, drained
High

Bean, red kidney, canned, drained

Legumes & Nuts

Listed serving: Low serve (5 tablespoons

Bean, red kidney, whole, dried, sprouted
High

Bean, red kidney, whole, dried, sprouted

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Bean, soya, dried, boiled, drained
High

Bean, soya, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (1½ tablespoons)

Burger, lentil
High

Burger, lentil

Legumes & Nuts

Listed serving: Low serve

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained
High

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (¼ cup)

Chickpea / Garbanzo bean, canned, drained
High

Chickpea / Garbanzo bean, canned, drained

Legumes & Nuts

Listed serving: Low serve (5½ tablespoons)

Chickpea / Garbanzo bean, whole, dried, sprouted
High

Chickpea / Garbanzo bean, whole, dried, sprouted

Legumes & Nuts

Listed serving: Low serve (¼ cup)

Falafel
High

Falafel

Legumes & Nuts

Listed serving: Low serve (1/3 medium)

Grain, rye, whole, sprouted
High

Grain, rye, whole, sprouted

Legumes & Nuts

Listed serving: Low serve (1¼ tablespoons)

Lentil, canned, drained
High

Lentil, canned, drained

Legumes & Nuts

Listed serving: Low serve (1/3 cup)

Lentil, gram, horse, dried, boiled, drained
High

Lentil, gram, horse, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Lentil, green, hulled, dried, boiled, drained
High

Lentil, green, hulled, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Lentil, Le Puy, hulled, dried, boiled, drained
High

Lentil, Le Puy, hulled, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Lentil, red, hulled, dried, boiled, drained
High

Lentil, red, hulled, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (¼ cup)

LSA mix (linseed, sunflower, almond), ground
High

LSA mix (linseed, sunflower, almond), ground

Legumes & Nuts

Listed serving: Low serve

Meat alternative, vegetarian, false chicken (soy bean based)
High

Meat alternative, vegetarian, false chicken (soy bean based)

Legumes & Nuts

Listed serving: Low serve (½ cup)

Meat alternative, vegetarian, mince (wheat protein based, contains onion), cooked
High

Meat alternative, vegetarian, mince (wheat protein based, contains onion), cooked

Legumes & Nuts

Listed serving: Low serve

Meat alternative, vegetarian, textured vegetable protein (TVP) (soy protein based)
High

Meat alternative, vegetarian, textured vegetable protein (TVP) (soy protein based)

Legumes & Nuts

Listed serving: Low serve

Nut, almond, shelled, raw
High

Nut, almond, shelled, raw

Legumes & Nuts

Listed serving: Low serve (18 nuts)

Nut, cashew, shelled, activated
High

Nut, cashew, shelled, activated

Legumes & Nuts

Listed serving: Low serve (10 nuts)

Nut, cashew, shelled, raw
High

Nut, cashew, shelled, raw

Legumes & Nuts

Listed serving: Low serve (2 nuts)

Nut, hazelnut, shelled, raw
High

Nut, hazelnut, shelled, raw

Legumes & Nuts

Listed serving: Low serve (24 nuts)

Nut, pine, shelled, raw
High

Nut, pine, shelled, raw

Legumes & Nuts

Listed serving: Low serve (2 teaspoon)

Nut, pistachio, shelled, activated
High

Nut, pistachio, shelled, activated

Legumes & Nuts

Listed serving: Low serve (11 nuts)

Nut, pistachio, shelled, raw
High

Nut, pistachio, shelled, raw

Legumes & Nuts

Listed serving: Low serve (7 nuts)

Pea, blue, whole, dried, boiled, drained
High

Pea, blue, whole, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Pea, split, dried, boiled, drained
High

Pea, split, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (3 teaspoons)

Seed, linseed / flaxseed
High

Seed, linseed / flaxseed

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Seed, sunflower, hulled
High

Seed, sunflower, hulled

Legumes & Nuts

Listed serving: Low serve (1 tablespoon)

Soup, lentil, canned
High

Soup, lentil, canned

Legumes & Nuts

Listed serving: Low serve

Tofu (soy bean curd), silken
High

Tofu (soy bean curd), silken

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained
High

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2½ tablespoons)

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained
High

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2/3 cup)