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FODMAP Food Database

Page 11 of 35

Flour, buckwheat
Low

Flour, buckwheat

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, buckwheat
Low

Flour, buckwheat

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, buckwheat, wholemeal
Low

Flour, buckwheat, wholemeal

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, cassava
Low

Flour, cassava

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, corn, masa harina / masa lista
Low

Flour, corn, masa harina / masa lista

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär
Low

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär

Grains & Breads

Listed serving: 1 serve (2 tablespoons)

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär
Low

Flour, gluten free, Mix-It Universal All Purpose Flour, Schär

Grains & Breads

Listed serving: 1 serve (2 tablespoons)

Flour, gluten free, plain
Low

Flour, gluten free, plain

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, gluten free, Potato Fibre, Schär
Low

Flour, gluten free, Potato Fibre, Schär

Grains & Breads

Listed serving: 1 serve (1 tablespoon)

Flour, glutinous rice
Low

Flour, glutinous rice

Grains & Breads

Listed serving: 1 serve (¾ cup)

Flour, green banana
Low

Flour, green banana

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, maize / corn
Low

Flour, maize / corn

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, maize / cornflour / corn starch
Low

Flour, maize / cornflour / corn starch

Grains & Breads

Listed serving: 1 serve (5 tablespoons)

Flour, maize / cornmeal
Low

Flour, maize / cornmeal

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, millet
Low

Flour, millet

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, oat
Low

Flour, oat

Grains & Breads

Listed serving: 1 serve (¾ cup)

Flour, quinoa
Low

Flour, quinoa

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, rice
Low

Flour, rice

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, rice, roasted
Low

Flour, rice, roasted

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, sorghum
Low

Flour, sorghum

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, spelt, organic, sieved (bran removed)
Low

Flour, spelt, organic, sieved (bran removed)

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, teff
Low

Flour, teff

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, vital wheat gluten
Low

Flour, vital wheat gluten

Grains & Breads

Listed serving: 1 serve (¼ cup)

Flour, yam, pounded
Low

Flour, yam, pounded

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Foie Gras
Low

Foie Gras

Meats & Seafood

Listed serving: 1 serve (1 tablespoon)

Fungus, white back black, dried
Low

Fungus, white back black, dried

Vegetables

Listed serving: 1 serve (½ cup)

Gai lan / Chinese broccoli, raw
Low

Gai lan / Chinese broccoli, raw

Vegetables

Listed serving: 1 serve (1 cup)

Galangal, peeled, raw
Low

Galangal, peeled, raw

Vegetables

Listed serving: 1 serve (1 piece)

Garden Beef Frittata, Prepared Meal Delivery, ModifyHealth
Low

Garden Beef Frittata, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Garlic, pickled in vinegar, drained
Low

Garlic, pickled in vinegar, drained

Vegetables

Listed serving: 1 serve (1 clove)

Ghee, clarified butter
Low

Ghee, clarified butter

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Gherkins, pickled in vinegar, drained
Low

Gherkins, pickled in vinegar, drained

Vegetables

Listed serving: 1 serve (3 pieces)

Gin
Low

Gin

Beverages

Listed serving: 1 serve (1 shot)

Ginger Chicken, Prepared Meal Delivery, Gut Feelings
Low

Ginger Chicken, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Ginger Tofu with Red Capsicum, Bok Choy & Vermicelli Noodles, Prepared Meal Delivery, We Feed You
Low

Ginger Tofu with Red Capsicum, Bok Choy & Vermicelli Noodles, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Ginger, root, peeled, raw
Low

Ginger, root, peeled, raw

Vegetables

Listed serving: 1 serve (1 teaspoon)

Goan Fish Curry, Prepared Meal Delivery, Field Doctor
Low

Goan Fish Curry, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Gochugaru / Korean red chilli powder
Low

Gochugaru / Korean red chilli powder

Other

Listed serving: 1 serve (1 teaspoon)

Goraka, dried
Low

Goraka, dried

Condiments

Listed serving: 1 serve (1 average piece)

Gourd, apple / Punjabi tinda, frozen
Low

Gourd, apple / Punjabi tinda, frozen

Vegetables

Listed serving: 1 serve (½ cup)

Gourd, bitter / karela, frozen
Low

Gourd, bitter / karela, frozen

Vegetables

Listed serving: 1 serve (½ cup)

Gourd, pointed / parval, frozen
Low

Gourd, pointed / parval, frozen

Vegetables

Listed serving: 1 serve (½ cup)

Gourd, spiny / Indian teasel / Kantola, frozen
Low

Gourd, spiny / Indian teasel / Kantola, frozen

Vegetables

Listed serving: 1 serve (½ cup)

Grain, barley, pearl, whole, sprouted
Low

Grain, barley, pearl, whole, sprouted

Grains & Breads

Listed serving: 1 serve (½ cup)

Grain, buckwheat groats, cooked
Low

Grain, buckwheat groats, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Grain, millet, barnyard, cooked
Low

Grain, millet, barnyard, cooked

Legumes & Nuts

Listed serving: 1 serve (½ cup)

Grain, millet, foxtail, cooked
Low

Grain, millet, foxtail, cooked

Legumes & Nuts

Listed serving: 1 serve (½ cup)

Grain, millet, hulled, cooked
Low

Grain, millet, hulled, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)