Skip to content

FODMAP Food Database

Page 30 of 35

Bread, wheat, wholemeal
High

Bread, wheat, wholemeal

Grains & Breads

Listed serving: Low serve

Bread, wheat, wholemeal and oatmeal
High

Bread, wheat, wholemeal and oatmeal

Grains & Breads

Listed serving: Low serve (½ slice)

Breakfast cereal, flakes of corn
High

Breakfast cereal, flakes of corn

Grains & Breads

Listed serving: Low serve (½ cup)

Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts)
High

Breakfast cereal, flakes of wheat, corn, rice and oats (contains dried fruit and nuts)

Grains & Breads

Listed serving: Moderate serve (¼ cup)

Breakfast cereal, granola (contains honey)
High

Breakfast cereal, granola (contains honey)

Grains & Breads

Listed serving: Low serve

Breakfast cereal, granola, fruit & nut
High

Breakfast cereal, granola, fruit & nut

Grains & Breads

Listed serving: Low serve (¼ cup)

Breakfast cereal, muesli (free from gluten, dairy and nuts)
High

Breakfast cereal, muesli (free from gluten, dairy and nuts)

Grains & Breads

Listed serving: Low serve (1½ tablespoons)

Breakfast cereal, muesli (free from yeast and wheat)
High

Breakfast cereal, muesli (free from yeast and wheat)

Grains & Breads

Listed serving: Low serve

Breakfast cereal, muesli, crunchy, organic with rice syrup
High

Breakfast cereal, muesli, crunchy, organic with rice syrup

Grains & Breads

Listed serving: Low serve

Breakfast cereal, muesli, plain
High

Breakfast cereal, muesli, plain

Grains & Breads

Listed serving: Low serve

Breakfast cereal, muesli, spelt based, toasted (contains dried fruits & nuts)
High

Breakfast cereal, muesli, spelt based, toasted (contains dried fruits & nuts)

Grains & Breads

Listed serving: Low serve (2 tablespoons)

Breakfast cereal, rice crisps
High

Breakfast cereal, rice crisps

Grains & Breads

Listed serving: Low serve (½ cup)

Breakfast cereal, wheat bran, pellets
High

Breakfast cereal, wheat bran, pellets

Grains & Breads

Listed serving: Low serve (1½ tablespoons)

Breakfast cereal, whole wheat, biscuit
High

Breakfast cereal, whole wheat, biscuit

Grains & Breads

Listed serving: Low serve

Broccoli (stalks only), raw
High

Broccoli (stalks only), raw

Vegetables

Listed serving: Low serve (1/3 cup)

Broccolini (heads only), raw
High

Broccolini (heads only), raw

Vegetables

Listed serving: Low serve (¼ cup)

Burger, lentil
High

Burger, lentil

Legumes & Nuts

Listed serving: Low serve

Buttermilk
High

Buttermilk

Dairy

Listed serving: Low serve (1 tablespoon)

Cake, gingerbread
High

Cake, gingerbread

Grains & Breads

Listed serving: Low serve (1 slice)

Cake, spiced (contains honey)
High

Cake, spiced (contains honey)

Grains & Breads

Listed serving: Low serve (1 biscuit)

Carob powder
High

Carob powder

Beverages

Listed serving: Low serve (1 heaped teaspoon)

Casserole / Cassoulet, canned, French
High

Casserole / Cassoulet, canned, French

Meats & Seafood

Listed serving: Low serve

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained
High

Chana Dal / Dahl (bengal gram), pea, split, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (¼ cup)

Cheese, cream, garlic and herb, regular fat
High

Cheese, cream, garlic and herb, regular fat

Dairy

Listed serving: Low serve (5 teaspoon)

Cherries, pitted, frozen
High

Cherries, pitted, frozen

Other

Listed serving: Low serve (11/3 medium)

Cherries, pitted, raw
High

Cherries, pitted, raw

Fruits

Listed serving: Low serve (3 medium)

Chickpea / Garbanzo bean, canned, drained
High

Chickpea / Garbanzo bean, canned, drained

Legumes & Nuts

Listed serving: Low serve (5½ tablespoons)

Chickpea / Garbanzo bean, dried, boiled, drained
High

Chickpea / Garbanzo bean, dried, boiled, drained

Fats & Oils

Listed serving: Low serve (1½ tablespoons)

Chickpea / Garbanzo bean, whole, dried, sprouted
High

Chickpea / Garbanzo bean, whole, dried, sprouted

Legumes & Nuts

Listed serving: Low serve (¼ cup)

Chicory root powder, roasted
High

Chicory root powder, roasted

Other

Listed serving: Low serve (1 teaspoon)

Chilli / Chili, ancho, whole, dried
High

Chilli / Chili, ancho, whole, dried

Vegetables

Listed serving: Low serve (1 teaspoon)

Chilli / Chili, chipotle, whole, dried
High

Chilli / Chili, chipotle, whole, dried

Vegetables

Listed serving: Low serve (1 teaspoon)

Chilli / Chili, Jalapeno, whole, raw
High

Chilli / Chili, Jalapeno, whole, raw

Other

Listed serving: Low serve (1 small chilli)

Coconut water, commercial
High

Coconut water, commercial

Beverages

Listed serving: Low serve (100 ml)

Coconut water, mature, fresh juice
High

Coconut water, mature, fresh juice

Beverages

Listed serving: Low serve (121 ml)

Cola, diet / zero / sugar free
High

Cola, diet / zero / sugar free

Sweets

Listed serving: Low serve (½ cup)

Cola, original (sweetened with sucrose)
High

Cola, original (sweetened with sucrose)

Other

Listed serving: Low serve (½ cup)

Condensed milk, cow, sweetened, regular fat
High

Condensed milk, cow, sweetened, regular fat

Dairy

Listed serving: Low serve (1 teaspoon)

Cordial, apple and raspberry, 50% real juice
High

Cordial, apple and raspberry, 50% real juice

Beverages

Listed serving: Moderate serve (8 ml diluted in 70 ml water)

Cordial, orange, 25-50% real juice
High

Cordial, orange, 25-50% real juice

Beverages

Listed serving: Low serve (16 ml diluted in 144 ml water)

Corn cake, flavoured, sour cream chives
High

Corn cake, flavoured, sour cream chives

Grains & Breads

Listed serving: Low serve (1 cake)

Couscous, gluten free (rice and corn), cooked
High

Couscous, gluten free (rice and corn), cooked

Grains & Breads

Listed serving: Low serve (¼ cup)

Couscous, wheat, cooked
High

Couscous, wheat, cooked

Grains & Breads

Listed serving: Low serve (5 tablespoons)

Crispbread, rye
High

Crispbread, rye

Grains & Breads

Cucamelon, raw
High

Cucamelon, raw

Fruits

Listed serving: Low serve (1/3 cup)

Currants, dried
High

Currants, dried

Fruits

Listed serving: Low serve (1 tablespoon)

Currywurst powder
High

Currywurst powder

Condiments

Listed serving: Low serve (½ teaspoon or 1.1 g)

Custard apple, peeled, deseeded, raw
High

Custard apple, peeled, deseeded, raw

Fruits

Listed serving: Low serve (1½ tablespoons)