FODMAP Lebensmitteldatenbank

Brot, wheat, wholemeal

Getreide & Brot

Angegebene Portion: Low serve

Brot, wheat, wholemeal and oatmeal

Getreide & Brot

Angegebene Portion: Low serve (½ slice)

Breakfast cereal, flakes of corn

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Breakfast cereal, flakes of wheat, corn, rice and oats (contains getrocknete Früchte and nuts)

Getreide & Brot

Angegebene Portion: Moderate serve (¼ cup)

Breakfast cereal, granola (enthält Honig)

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, granola, fruit & nut

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Breakfast cereal, muesli (free from gluten, dairy and nuts)

Getreide & Brot

Angegebene Portion: Low serve (1½ tablespoons)

Breakfast cereal, muesli (free from yeast and wheat)

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, muesli, crunchy, bio mitrice syrup

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, muesli, natur

Getreide & Brot

Angegebene Portion: Low serve

Breakfast cereal, muesli, spelt based, toasted (contains getrocknete Früchtes & nuts)

Getreide & Brot

Angegebene Portion: Low serve (2 tablespoons)

Breakfast cereal, rice crisps

Getreide & Brot

Angegebene Portion: Low serve (½ cup)

Breakfast cereal, wheat bran, pellets

Getreide & Brot

Angegebene Portion: Low serve (1½ tablespoons)

Breakfast cereal, whole wheat, biscuit

Getreide & Brot

Angegebene Portion: Low serve

Brokkoli (stalks only), roh

Gemüse

Angegebene Portion: Low serve (1/3 cup)

Broccolini (heads only), roh

Gemüse

Angegebene Portion: Low serve (¼ cup)

Burger, lentil

Hülsenfrüchte & Nüsse

Angegebene Portion: Low serve

Buttermilk

Milchprodukte

Angegebene Portion: Low serve (1 tablespoon)

Cake, gingerbread

Getreide & Brot

Angegebene Portion: Low serve (1 slice)

Cake, spiced (enthält Honig)

Getreide & Brot

Angegebene Portion: Low serve (1 biscuit)

Carob Pulver

Getränke

Angegebene Portion: Low serve (1 heaped teaspoon)

Casserole / Cassoulet, aus der Dose, French

Fleisch & Meeresfrüchte

Angegebene Portion: Low serve

Chana Dal / Dahl (bengal gram), pea, split, getrocknet, boiled, drained

Hülsenfrüchte & Nüsse

Angegebene Portion: Low serve (¼ cup)

Käse, Frischkäse, garlic and herb, normal fat

Milchprodukte

Angegebene Portion: Low serve (5 teaspoon)

Kirschen, pitted, gefroren

Sonstiges

Angegebene Portion: Low serve (11/3 medium)

Kirschen, pitted, roh

Früchte

Angegebene Portion: Low serve (3 medium)

Kichererbse / Garbanzo bean, aus der Dose, drained

Hülsenfrüchte & Nüsse

Angegebene Portion: Low serve (5½ tablespoons)

Kichererbse / Garbanzo bean, getrocknet, boiled, drained

Fette & Öle

Angegebene Portion: Low serve (1½ tablespoons)

Kichererbse / Garbanzo bean, whole, getrocknet, sprouted

Hülsenfrüchte & Nüsse

Angegebene Portion: Low serve (¼ cup)

Chicory root Pulver, geröstet

Sonstiges

Angegebene Portion: Low serve (1 teaspoon)

Chili, ancho, whole, getrocknet

Gemüse

Angegebene Portion: Low serve (1 teaspoon)

Chili, chipotle, whole, getrocknet

Gemüse

Angegebene Portion: Low serve (1 teaspoon)

Chili, Jalapeno, whole, roh

Sonstiges

Angegebene Portion: Low serve (1 small chilli)

Kokosnusswasser, kommerziell

Getränke

Angegebene Portion: Low serve (100 ml)

Kokosnusswasser, reif, frischer Saft

Getränke

Angegebene Portion: Low serve (121 ml)

Cola, diet / zero / sugar free

Süßigkeiten

Angegebene Portion: Low serve (½ cup)

Cola, original (gesüßt mitsucrose)

Sonstiges

Angegebene Portion: Low serve (½ cup)

Condensed milk, cow, gesüßt, normal fat

Milchprodukte

Angegebene Portion: Low serve (1 teaspoon)

Sirup, Apfel und Himbeere, 50% echter Saft

Getränke

Angegebene Portion: Moderate serve (8 ml diluted in 70 ml water)

Sirup, Orange, 25-50% echter Saft

Getränke

Angegebene Portion: Low serve (16 ml diluted in 144 ml water)

Mais cake, aromatisiert, Sauerrahm-Schnittlauch

Getreide & Brot

Angegebene Portion: Low serve (1 cake)

Couscous, glutenfrei (rice and corn), gekocht

Getreide & Brot

Angegebene Portion: Low serve (¼ cup)

Couscous, wheat, gekocht

Getreide & Brot

Angegebene Portion: Low serve (5 tablespoons)

Crispbread, rye

Getreide & Brot

Cucamelon, roh

Früchte

Angegebene Portion: Low serve (1/3 cup)

Korinthen, getrocknet

Früchte

Angegebene Portion: Low serve (1 tablespoon)

Currywurst Pulver

Gewürze & Soßen

Angegebene Portion: Low serve (½ teaspoon or 1.1 g)

Custard apple, peeled, deseeded, roh

Früchte

Angegebene Portion: Low serve (1½ tablespoons)