Is Flour, spelt, white Low FODMAP?
Flour, spelt, white is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
Serving Sizes
| Serving Type | Amount | |
|---|---|---|
| Low FODMAP Serving | 1 serve (2/3 cup flour ingredient) | |
| Original source note (unmodified): This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using spelt flour without additional processing (pasta, spelt flakes, bread) tend to be high in FODMAPs. Additional processing that reduces the FODMAP content involves using the spelt flour in a traditional sourdough bread. Traditional sourdough bread involves a long fermentation of the dough using sourdough culture which further breaks down the FODMAPs. Sourdough spelt bread tends to be low in FODMAPs. To be confident of the final FODMAP content, the final product should be tested for total FODMAP content. | ||
This tested serving is low in the measured FODMAP groups. Tolerance can vary, and combining several foods may increase the total FODMAP load of a meal.
Sources and data provenance
Serving-specific FODMAP fields and original comments come from the project source export associated with Monash University FODMAP research. The export does not contain a publication URL for each record, so this page does not claim a more precise citation. Nutrition is shown per 100 g; source energy is stored as kJ and kcal is derived.
FODMAP Breakdown
Nutrition Information
Per 100g serving
Data and Medical Note
FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.
Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.
