How much Pea / bean, black eyed, dried, boiled, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (21g).

What FODMAPs are in Pea / bean, black eyed, dried, boiled, drained?

Pea / bean, black eyed, dried, boiled, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Pea / bean, black eyed, dried, boiled, drained Low FODMAP?

Q: Is Pea / bean, black eyed, dried, boiled, drained Low FODMAP?

Pea / bean, black eyed, dried, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Pea / bean, black eyed, dried, boiled, drained is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated Feb 23, 2026

Serving Sizes

Serving Type	Amount	Weight
Low FODMAP Serving	Low serve	21g
Moderate Serving	Moderate serve	25g
High FODMAP Serving	1 serve (1 cup)	170g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 489kcal

Carbohydrates 20.6g

Sugar 3.3g

Fiber 6.5g

Protein 7.7g

Fat 0.5g

Saturated Fat 0.1g

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