FODMAP Food Database

Page 13 of 35

Low

Herbed Chicken with Wild Rice & Green Beans, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Hominy, canned, drained

Legumes & Nuts

Listed serving: 1 serve (½ cup)

Low

Hot chocolate, drink tablets, Mexican style

Sweets

Listed serving: 1 serve (¼ tablet)

Low

Hydration powder, Ceralyte® 70, Lemon Flavor, sachet, Cera Products

Beverages

Listed serving: 1 serve (1 packet)

Low

Hydration powder, Ceralyte® 70, Lemon Flavor, stick, Cera Products

Beverages

Listed serving: 1 serve (1 packet)

Low

Hydration powder, Cerasport EX1®, Pomegranate Acai Flavor, stick, Cera Products

Other

Listed serving: 1 serve (1 packet)

Low

Hydration powder, Cerasport®, Citrus Flavor, pouch, Cera Products

Other

Listed serving: 1 serve

Low

Hydration powder, Cerasport®, Citrus Flavor, stick, Cera Products

Beverages

Listed serving: 1 serve (1 packet)

Low

Iced tea drink, Citrus, Freed Beverages

Beverages

Listed serving: 1 serve (1 can)

Low

Iced tea drink, Peach, Freed Beverages

Beverages

Listed serving: 1 serve (1 can)

Low

Iced tea drink, Raspberry + Hibiscus, Freed Beverages

Beverages

Listed serving: 1 serve (1 can)

Low

Idli, plain, cooked

Grains & Breads

Listed serving: 1 serve (3 pieces)

Low

Instant jelly, lime, diet, prepared

Sweets

Listed serving: 1 serve (1 cup)

Low

Instant jelly, raspberry, prepared

Sweets

Listed serving: 1 serve (1 cup)

Low

Instant jelly, strawberry, prepared

Sweets

Listed serving: 1 serve (1 cup)

Low

Italian Baked Chicken with Brown Rice and Broccoli, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Italian Baked Chicken, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Jackfruit, young, canned, drained

Fruits

Listed serving: 1 serve (½ cup)

Low

Jalapeño, pickled in vinegar, drained

Vegetables

Listed serving: 1 serve (1 tablespoon)

Low

Jamaican Chicken with Lime Rice, Roasted Carrots & Green Beans, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Jelly, grass, canned

Sweets

Listed serving: 1 serve (1 cup)

Low

Jerk-Style Chicken with Coconut Rice, Beans & Greens, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Jicama, peeled, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Low

Juice, cranberry, 100%

Beverages

Listed serving: 1 serve (1 shot)

Low

Juice, lemon, freshly squeezed

Beverages

Listed serving: 1 serve (1 tablespoon)

Low

Juice, lime, fresh

Beverages

Listed serving: 1 serve (1 tablespoon)

Low

Juniper berry, dried

Fruits

Listed serving: 1 serve (¼ teaspoon)

Low

Just Bolognese Sauce, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Kakadu plum, powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Kale & Tomato Frittata, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Kale Pesto Pasta, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Kale, preserved in brine, drained

Vegetables

Listed serving: 1 serve (½ cup)

Low

Kale, Tuscan, raw

Vegetables

Listed serving: 1 serve (½ cup)

Low

Kangaroo, all cuts, plain, cooked

Meats & Seafood

Listed serving: 1 serve (100g raw, 65g cooked)

Low

Kefir, Probiotic Kefir, lactose free, Table of Plenty

Grains & Breads

Listed serving: 1 serve (1 glass)

Low

Keralan Vegetable & Coconut Curry, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Kiwifruit, gold, peeled, raw

Fruits

Listed serving: 1 serve (2 small)

Low

Kiwifruit, Green Kiwifruit, Zespri™

Grains & Breads

Listed serving: 1 serve (2 medium, peeled)

Low

Kiwifruit, green, peeled, raw

Fruits

Listed serving: 1 serve (2 small)

Low

Kiwifruit, RubyRed™ Kiwifruit, Zespri™

Fruits

Listed serving: 1 serve (2 medium, peeled)

Low

Kiwifruit, SunGold Kiwifruit, Zespri™

Grains & Breads

Listed serving: 1 serve (2 medium, peeled)

Low

Kohlrabi, peeled, raw

Vegetables

Listed serving: 1 serve (½ cup)

Low

Korma Curry, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Low

Kvass, unflavoured

Beverages

Listed serving: 1 serve (1 cup)

Low

Lamb Korma Curry, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Low

Lamb Korma with Basmati Rice, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Low

Lamb, all cuts, plain, cooked

Meats & Seafood

Listed serving: 1 serve (100g raw, 65g cooked)

Low

Layered Chicken Enchiladas, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve