Skip to content

FODMAP Food Database

Page 35 of 35

Spread, vegetable pickles / relish
High

Spread, vegetable pickles / relish

Condiments

Listed serving: Low serve (1 tablespoon)

Sultana
High

Sultana

Fruits

Listed serving: Low serve (2 teaspoons)

Syrup, agave, dark
High

Syrup, agave, dark

Sweets

Listed serving: Low serve (1 teaspoon)

Syrup, agave, light
High

Syrup, agave, light

Sweets

Listed serving: Low serve (1 teaspoon)

Syrup, apple
High

Syrup, apple

Sweets

Syrup, barley malt extract
High

Syrup, barley malt extract

Sweets

Listed serving: Low serve (1/3 tablespoon)

Syrup, golden
High

Syrup, golden

Sweets

Listed serving: Low serve (1 teaspoon)

Syrup, molasses
High

Syrup, molasses

Sweets

Listed serving: Low serve (1 teaspoon)

Syrup, sorghum
High

Syrup, sorghum

Sweets

Listed serving: Low serve (2 teaspoons)

Tamarillo, peeled, raw
High

Tamarillo, peeled, raw

Fruits

Listed serving: Low serve (1 medium)

Tea, black, strong, soy milk (soy beans)
High

Tea, black, strong, soy milk (soy beans)

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong
High

Tea, chai, strong

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong, cow's milk
High

Tea, chai, strong, cow's milk

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong, low fodmap milk alternatives
High

Tea, chai, strong, low fodmap milk alternatives

Beverages

Listed serving: Moderate serve (180 ml)

Tea, chai, strong, soy milk (soy beans)
High

Tea, chai, strong, soy milk (soy beans)

Beverages

Tea, chamomile, strong
High

Tea, chamomile, strong

Beverages

Tea, chamomile, weak
High

Tea, chamomile, weak

Beverages

Listed serving: Moderate serve (180 ml)

Tea, dandelion, strong
High

Tea, dandelion, strong

Beverages

Listed serving: Moderate serve (180 ml)

Tea, fennel, strong
High

Tea, fennel, strong

Beverages

Tea, fennel, weak
High

Tea, fennel, weak

Beverages

Tea, herbal (contains chicory root), strong
High

Tea, herbal (contains chicory root), strong

Beverages

Tea, oolong, strong
High

Tea, oolong, strong

Beverages

Tea, oolong, weak
High

Tea, oolong, weak

Beverages

Listed serving: Moderate serve (180 ml)

Tofu (soy bean curd), silken
High

Tofu (soy bean curd), silken

Legumes & Nuts

Listed serving: Low serve (2 tablespoons)

Tomato puree
High

Tomato puree

Vegetables

Listed serving: Low serve (2 tablespoons)

Tomato, cherry, raw
High

Tomato, cherry, raw

Vegetables

Listed serving: Low serve (5 medium)

Tomato, Roma / plum, raw
High

Tomato, Roma / plum, raw

Vegetables

Listed serving: Low serve (1/3 medium)

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained
High

Toor Dal / Turdal (split yellow pigeon pea), dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2½ tablespoons)

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained
High

Urid Dal / Dahl (vigna mungo, black gram), pea, split, dried, boiled, drained

Legumes & Nuts

Listed serving: Low serve (2/3 cup)

Wasabi, paste (contains sorbitol)
High

Wasabi, paste (contains sorbitol)

Condiments

Listed serving: Low serve (0.8 g)

Watermelon, seedless, peeled, raw
High

Watermelon, seedless, peeled, raw

Fruits

Listed serving: Low serve (3 teaspoons)

Wine, sticky / dessert / fortified
High

Wine, sticky / dessert / fortified

Beverages

Yoghurt, goat, regular fat
High

Yoghurt, goat, regular fat

Dairy

Listed serving: Low serve (2½ tablespoons)

Yoghurt, Greek, plain, regular fat
High

Yoghurt, Greek, plain, regular fat

Dairy

Listed serving: Low serve (1 tablespoon)

Yoghurt, natural, Indian
High

Yoghurt, natural, Indian

Dairy

Listed serving: Low serve (2 teaspoons)

Yoghurt, natural, low fat
High

Yoghurt, natural, low fat

Dairy

Listed serving: Low serve (1 tablespoon)

Yoghurt, natural, regular fat
High

Yoghurt, natural, regular fat

Dairy

Listed serving: Low serve (1 tablespoon)

Yoghurt, soy
High

Yoghurt, soy

Dairy

Listed serving: Low serve (2 tablespoons)