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FODMAP Food Database

Page 33 of 35

Milk, cow, evaporated, regular fat
High

Milk, cow, evaporated, regular fat

Dairy

Listed serving: Low serve (2 teaspoons)

Milk, cow, reduced fat
High

Milk, cow, reduced fat

Dairy

Listed serving: Low serve (3 teaspoons)

Milk, cow, regular fat
High

Milk, cow, regular fat

Dairy

Listed serving: Low serve (1 tablespoon)

Milk, cow, skim
High

Milk, cow, skim

Dairy

Listed serving: Low serve (1 tablespoon)

Milk, goat, regular fat
High

Milk, goat, regular fat

Dairy

Listed serving: Low serve (1¼ tablespoons)

Milk, oat
High

Milk, oat

Dairy

Listed serving: Low serve (½ cup)

Milk, oat
High

Milk, oat

Dairy

Listed serving: Low serve (6 tablespoons)

Milk, soy (soy bean)
High

Milk, soy (soy bean)

Dairy

Listed serving: Low serve (1½ tablespoons)

Milk, soy (soy bean)
High

Milk, soy (soy bean)

Dairy

Listed serving: Low serve (1/5 cup or 45 ml)

Milk, soy, sweetened
High

Milk, soy, sweetened

Dairy

Listed serving: Low serve (1/3 cup)

Milk, soy, sweetened
High

Milk, soy, sweetened

Beverages

Listed serving: Low serve (¼ cup)

Milk, soy, unsweetened (hulled soy bean)
High

Milk, soy, unsweetened (hulled soy bean)

Dairy

Listed serving: Low serve (2/3 cup)

Milk, soy, unsweetened (soy bean)
High

Milk, soy, unsweetened (soy bean)

Dairy

Listed serving: Low serve (¼ cup)

Mushroom, black chanterelle, dried
High

Mushroom, black chanterelle, dried

Vegetables

Listed serving: Low serve (1 tablespoon)

Mushroom, button, raw
High

Mushroom, button, raw

Vegetables

Listed serving: Low serve (1½ small)

Mushroom, enoki, raw
High

Mushroom, enoki, raw

Vegetables

Listed serving: Low serve (2 medium)

Mushroom, porcini / porchino / penny bun, dried
High

Mushroom, porcini / porchino / penny bun, dried

Vegetables

Listed serving: Low serve (2½ tablespoons)

Mushroom, portobella / portobello / giant cremini, raw
High

Mushroom, portobella / portobello / giant cremini, raw

Vegetables

Listed serving: Low serve (¼ medium)

Mushroom, red pine / saffron milk cap, raw
High

Mushroom, red pine / saffron milk cap, raw

Vegetables

Listed serving: Low serve

Mushroom, shiitake, dried
High

Mushroom, shiitake, dried

Vegetables

Listed serving: Low serve (2 medium)

Mushroom, shiitake, raw
High

Mushroom, shiitake, raw

Vegetables

Listed serving: Low serve

Mushroom, slippery jack / sticky bun, raw
High

Mushroom, slippery jack / sticky bun, raw

Vegetables

Listed serving: Low serve (½ cup)

Nectarine, white, unpeeled, pitted, raw
High

Nectarine, white, unpeeled, pitted, raw

Other

Listed serving: Low serve (½ medium)

Nectarine, yellow, unpeeled, pitted, raw
High

Nectarine, yellow, unpeeled, pitted, raw

Fruits

Listed serving: Low serve (½ medium)

Noodle, dried thin (with seasoning, starch and oil), cooked
High

Noodle, dried thin (with seasoning, starch and oil), cooked

Grains & Breads

Listed serving: Low serve

Noodle, egg (wheat), cooked
High

Noodle, egg (wheat), cooked

Grains & Breads

Listed serving: Low serve (1/3 cup)

Noodle, instant, Jah Jan flavour
High

Noodle, instant, Jah Jan flavour

Grains & Breads

Listed serving: Low serve

Noodle, wheat, instant, cooked
High

Noodle, wheat, instant, cooked

Grains & Breads

Nut, almond, shelled, raw
High

Nut, almond, shelled, raw

Legumes & Nuts

Listed serving: Low serve (18 nuts)

Nut, cashew, shelled, activated
High

Nut, cashew, shelled, activated

Legumes & Nuts

Listed serving: Low serve (10 nuts)

Nut, cashew, shelled, raw
High

Nut, cashew, shelled, raw

Legumes & Nuts

Listed serving: Low serve (2 nuts)

Nut, hazelnut, shelled, raw
High

Nut, hazelnut, shelled, raw

Legumes & Nuts

Listed serving: Low serve (24 nuts)

Nut, pine, shelled, raw
High

Nut, pine, shelled, raw

Legumes & Nuts

Listed serving: Low serve (2 teaspoon)

Nut, pistachio, shelled, activated
High

Nut, pistachio, shelled, activated

Legumes & Nuts

Listed serving: Low serve (11 nuts)

Nut, pistachio, shelled, raw
High

Nut, pistachio, shelled, raw

Legumes & Nuts

Listed serving: Low serve (7 nuts)

Onion, shallot, raw
High

Onion, shallot, raw

Vegetables

Listed serving: 1 serve (2 medium)

Onion, small, pickled in vinegar, drained
High

Onion, small, pickled in vinegar, drained

Vegetables

Listed serving: Low serve (½ piece)

Onion, Spanish / red, raw
High

Onion, Spanish / red, raw

Vegetables

Listed serving: Low serve (1 ring)

Onion, spring / scallion (white bulb only), raw
High

Onion, spring / scallion (white bulb only), raw

Vegetables

Listed serving: Low serve (1/3 cup)

Onion, Vidalia, raw
High

Onion, Vidalia, raw

Vegetables

Listed serving: Low serve (2 tablespoons)

Onion, white, raw
High

Onion, white, raw

Vegetables

Listed serving: Low serve (1 small ring)

Passata
High

Passata

Other

Listed serving: Low serve (¼ cup)

Pasta sauce, cream-based, commercial
High

Pasta sauce, cream-based, commercial

Condiments

Listed serving: Moderate serve (¼ cup)

Pasta sauce, tomato-based (contains garlic and onion), commercial
High

Pasta sauce, tomato-based (contains garlic and onion), commercial

Condiments

Pasta, durum wheat, cooked, drained
High

Pasta, durum wheat, cooked, drained

Grains & Breads

Listed serving: Low serve (½ cup)

Pasta, gluten free (red lentil flour), cooked
High

Pasta, gluten free (red lentil flour), cooked

Grains & Breads

Listed serving: Low serve

Pasta, gluten free (soy, corn, rice and potato flour), cooked
High

Pasta, gluten free (soy, corn, rice and potato flour), cooked

Grains & Breads

Listed serving: Low serve (2/3 cup)

Pasta, gnocchi (wheat), cooked
High

Pasta, gnocchi (wheat), cooked

Grains & Breads