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FODMAP Food Database

Page 31 of 35

Custard, vanilla, regular fat
High

Custard, vanilla, regular fat

Dairy

Listed serving: Low serve (2 tablespoons)

Dip, hommus / hummus
High

Dip, hommus / hummus

Condiments

Listed serving: Moderate serve (1 tablespoon)

Dip, tzatziki
High

Dip, tzatziki

Condiments

Listed serving: Moderate serve (1 tablespoon)

Drink, aloe, unflavoured
High

Drink, aloe, unflavoured

Beverages

Listed serving: Low serve (¼ cup)

Falafel
High

Falafel

Legumes & Nuts

Listed serving: Low serve (1/3 medium)

Feijoa, unpeeled, raw
High

Feijoa, unpeeled, raw

Fruits

Listed serving: Low serve (1 medium)

Figs, dried
High

Figs, dried

Fruits

Figs, unpeeled, raw
High

Figs, unpeeled, raw

Fruits

Listed serving: Low serve (1½ teaspoon)

Flakes, barley, uncooked
High

Flakes, barley, uncooked

Grains & Breads

Listed serving: Low serve (2 tablespoons)

Flakes, spelt, organic, uncooked
High

Flakes, spelt, organic, uncooked

Grains & Breads

Listed serving: Low serve (2½ tablespoons)

Flakes, spelt, uncooked
High

Flakes, spelt, uncooked

Grains & Breads

Listed serving: Low serve (2½ tablespoons)

Flour, amaranth
High

Flour, amaranth

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, barley
High

Flour, barley

Grains & Breads

Flour, besan / chickpea / gram
High

Flour, besan / chickpea / gram

Grains & Breads

Listed serving: Low serve

Flour, chestnut
High

Flour, chestnut

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, coconut
High

Flour, coconut

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, einkorn
High

Flour, einkorn

Grains & Breads

Flour, einkorn, organic
High

Flour, einkorn, organic

Grains & Breads

Flour, emmer
High

Flour, emmer

Grains & Breads

Flour, khorasan / kamut, wholewheat
High

Flour, khorasan / kamut, wholewheat

Grains & Breads

Flour, lupin
High

Flour, lupin

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, rye
High

Flour, rye

Grains & Breads

Flour, soy
High

Flour, soy

Grains & Breads

Listed serving: 1 serve (2/3 cup flour as ingredient)

Flour, spelt, organic
High

Flour, spelt, organic

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, spelt, white
High

Flour, spelt, white

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, spelt, white
High

Flour, spelt, white

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, spelt, wholemeal
High

Flour, spelt, wholemeal

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, spelt, wholemeal
High

Flour, spelt, wholemeal

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)

Flour, wheat
High

Flour, wheat

Grains & Breads

Fruit leather
High

Fruit leather

Sweets

Garlic shoots, raw
High

Garlic shoots, raw

Vegetables

Listed serving: Low serve (6 tablespoons)

Garlic, black, fermented
High

Garlic, black, fermented

Vegetables

Garlic, peeled, raw
High

Garlic, peeled, raw

Vegetables

Listed serving: 1 serve (1 clove)

Goji berries, dried
High

Goji berries, dried

Fruits

Listed serving: Low serve (3 teaspoons)

Gourd, ivy / tindora, frozen
High

Gourd, ivy / tindora, frozen

Vegetables

Listed serving: Low serve (2/3 cup)

Grain, amaranth, puffed
High

Grain, amaranth, puffed

Grains & Breads

Listed serving: Low serve (1/3 cup)

Grain, barley, pearl, cooked
High

Grain, barley, pearl, cooked

Grains & Breads

Listed serving: Low serve (1½ tablespoons)

Grain, bulgur / burghul / burgaul / cracked wheat, cooked
High

Grain, bulgur / burghul / burgaul / cracked wheat, cooked

Grains & Breads

Listed serving: Low serve (2/5 cup)

Grain, farro, whole, cooked
High

Grain, farro, whole, cooked

Grains & Breads

Listed serving: Low serve

Grain, freekeh, cooked
High

Grain, freekeh, cooked

Grains & Breads

Listed serving: Low serve

Grain, rye, whole, sprouted
High

Grain, rye, whole, sprouted

Legumes & Nuts

Listed serving: Low serve (1¼ tablespoons)

Grain, spelt, kernels (green), cooked
High

Grain, spelt, kernels (green), cooked

Grains & Breads

Listed serving: Low serve (1¼ teaspoons)

Grain, wheat germ, uncooked
High

Grain, wheat germ, uncooked

Grains & Breads

Listed serving: Low serve

Grain, wheat, whole, sprouted
High

Grain, wheat, whole, sprouted

Grains & Breads

Listed serving: Low serve (¼ cup)

Grape, green / white, seedless, raw
High

Grape, green / white, seedless, raw

Fruits

Listed serving: Low serve (2 medium)

Grape, red, seedless, raw
High

Grape, red, seedless, raw

Fruits

Listed serving: Low serve (2 medium)

Grapefruit, peeled, raw
High

Grapefruit, peeled, raw

Fruits

Listed serving: Low serve (1/3 small)

Guava, canned in syrup, drained
High

Guava, canned in syrup, drained

Fruits

Listed serving: Low serve (2 tablespoons)