What FODMAPs are in Garlic, black, fermented?

Garlic, black, fermented contains: Fructose (high), Lactose (low), Fructans (low), GOS (moderate), Sorbitol (low), Mannitol (low).

High FODMAP

Is Garlic, black, fermented Low FODMAP?

Q: Is Garlic, black, fermented Low FODMAP?

Garlic, black, fermented is High FODMAP.

Garlic, black, fermented is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team · Published Jan 1, 2025 · Updated May 14, 2026

Serving Sizes

Serving Type	Amount	Weight
High FODMAP Serving	1 serve (1 clove)	3g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Mod

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 670kcal

Carbohydrates 31g

Sugar 22g

Fiber 0g

Protein 8.5g

Fat 0.9g

Saturated Fat 0.1g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.