High FODMAP
Is Garlic, black, fermented Low FODMAP?
Garlic, black, fermented is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | 1 serve (1 clove) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 670kcal
Carbohydrates 31g
Sugar 22g
Fiber 0g
Protein 8.5g
Fat 0.9g
Saturated Fat 0.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing