FODMAP Food Database

Page 12 of 35

Low

Grain, millet, kernels, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Grain, millet, pearl, cooked

Legumes & Nuts

Listed serving: 1 serve (½ cup)

Low

Gravy powder, Chicken Style Flavour, Massel

Meats & Seafood

Listed serving: 1 serve

Low

Gravy powder, Premium Gravy Powder Traditional Brown, Massel

Other

Listed serving: 1 serve

Low

Gravy powder, Rich Style Flavour, Massel

Other

Listed serving: 1 serve

Low

Gravy powder, Supreme Demi-Glace Flavour, Massel

Other

Listed serving: 1 serve

Low

Greek Chicken Stew with Potato Wedges, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Low

Green Risotto, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Greens drink powder, Greens + Aloe, goodMix Superfoods

Beverages

Listed serving: 1 serve (1 teaspoon - 2.5g)

Low

Grilled Steak with Mashed Potatoes, Carrots & Broccoli, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Guava, ripe, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Low

Heart of Palms, canned in brine, drained

Vegetables

Listed serving: 1 serve (½ cup)

Low

Herb Roasted Fish Filet with Squash & Rice, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Herb, Asian / garlic chives, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, basil, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, basil, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, basil, Thai, fresh

Condiments

Listed serving: Low serve (2 cups)

Low

Herb, bay leaves, dried

Condiments

Listed serving: 1 serve (1 leaf)

Low

Herb, chives, dried

Condiments

Listed serving: 1 serve (1 tablespoon)

Low

Herb, chives, fresh

Vegetables

Listed serving: 1 serve (1 tablespoon)

Low

Herb, coriander / cilantro, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, coriander / cilantro, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, curry leaves, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, dill, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, dill, leaf, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, Fenuflakes™ Powder, defatted fenugreek seed powder, Indus Biotech Limited

Condiments

Listed serving: 1 serve

Low

Herb, Fenuflakes™, defatted fenugreek seed flakes, Indus Biotech Limited

Condiments

Listed serving: 1 serve

Low

Herb, fenugreek leaves, dried

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, gotukala / gotu kola, fresh

Condiments

Listed serving: 1 serve (½ bundle)

Low

Herb, Herbs de Provence, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, kaffir lime leaves, fresh

Condiments

Listed serving: 1 serve (3 leaves)

Low

Herb, lemongrass, fresh

Condiments

Listed serving: 1 serve (1 x 10 cm stalk)

Low

Herb, marjoram, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, mint, fresh

Condiments

Listed serving: 1 serve (1 bunch)

Low

Herb, oregano, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, oregano, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, oregano, fresh

Condiments

Listed serving: 1 serve (1 bunch)

Low

Herb, parsley, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, parsley, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, perilla, fresh

Condiments

Listed serving: 1 serve (1 bunch)

Low

Herb, rosemary, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, rosemary, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, sage, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, sage, fresh

Condiments

Listed serving: 1 serve (1 bunch)

Low

Herb, tarragon, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, tarragon, fresh

Condiments

Listed serving: 1 serve (1 cup)

Low

Herb, thyme, dried

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Herb, thyme, fresh

Condiments

Listed serving: 1 serve (1 cup)