Is Flour, arrowroot Low FODMAP?
Flour, arrowroot is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Products made using this flour tend to be low in FODMAPs. However, it is important to note that other ingredients added during the food processing as well as the type of food processing used may increase the FODMAP content of the final product. Be sure that only other low FODMAP ingredients are added. To be confident of the final FODMAP content, the final product should be tested for total FODMAP content. This is a gluten-free flour which tend to be low in FODMAPs.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (' cup flour ingredient) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Products made using this flour tend to be low in FODMAPs. However, it is important to note that other ingredients added during the food processing as well as the type of food processing used may increase the FODMAP content of the final product. Be sure that only other low FODMAP ingredients are added. To be confident of the final FODMAP content, the final product should be tested for total FODMAP content. This is a gluten-free flour which tend to be low in FODMAPs.
FODMAP Breakdown
Nutrition Information
Per 100g serving
Related Grains & Breads
View All →References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing



