Low FODMAP

Is Flour, corn, masa harina / masa lista Low FODMAP?

Flour, corn, masa harina / masa lista is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Products made using this flour tend to be low in FODMAPs. However, it is important to note that other ingredients added during the food processing as well as the type of food processing used may increase the FODMAP content of the final product. Be sure that only other low FODMAP ingredients are added. To be confident of the final FODMAP content, the final product should be tested for total FODMAP content. This is a gluten-free flour which tend to be low in FODMAPs.

Serving Sizes

Serving TypeAmount
Safe Serving1 serve ('…” cup flour ingredient)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Products made using this flour tend to be low in FODMAPs. However, it is important to note that other ingredients added during the food processing as well as the type of food processing used may increase the FODMAP content of the final product. Be sure that only other low FODMAP ingredients are added. To be confident of the final FODMAP content, the final product should be tested for total FODMAP content. This is a gluten-free flour which tend to be low in FODMAPs.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1442kcal
Carbohydrates 83.4g
Sugar 0.1g
Fiber 0.5g
Protein 0.1g
Fat 0.5g
Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: