High FODMAP
Is Flour, lupin Low FODMAP?
Flour, lupin is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAP. This is a gluten-free flour; while gluten-free flours tend to be low in FODMAPs, this flour is an exception.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (' cup flour ingredient) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAP. This is a gluten-free flour; while gluten-free flours tend to be low in FODMAPs, this flour is an exception.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1350kcal
Carbohydrates 4g
Sugar 2.5g
Fiber 37g
Protein 40g
Fat 6.4g
Saturated Fat 1.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing