High FODMAP
Is Bar, energy, oatmeal, raisins and walnut Low FODMAP?
Bar, energy, oatmeal, raisins and walnut is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | High serve (Β½ bar) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Mod
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1552kcal
Carbohydrates 63g
Sugar 30g
Fiber 6g
Protein 15g
Fat 8g
Saturated Fat 1.1g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing