High FODMAP
Is Almond meal Low FODMAP?
Almond meal is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (' cup) |
| Moderate Serving | Moderate serve |
| High Serving | 1 serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 2430kcal
Carbohydrates 19.9g
Sugar 5g
Fiber 10.4g
Protein 21.9g
Fat 50.6g
Saturated Fat 3.9g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing