High FODMAP
Is Flour, soy Low FODMAP?
Flour, soy is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAP. This is a gluten-free flour; while gluten-free flours tend to be low in FODMAPs, this flour is an exception.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (' cup flour as ingredient) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAP. This is a gluten-free flour; while gluten-free flours tend to be low in FODMAPs, this flour is an exception.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1776kcal
Carbohydrates 13.4g
Sugar 10.4g
Fiber 14.1g
Protein 41.7g
Fat 19.6g
Saturated Fat 3.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing