Low FODMAP
Is Sauce, sriracha Low FODMAP?
Sauce, sriracha is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food also contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 teaspoon) |
| Moderate Serving | Moderate serve (3 teaspoons) |
| High Serving | High serve (1 tablespoon) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This food also contains capsaicin, a natural ingredient which gives its spicy flavour and can trigger heartburn and abdominal pain in some individuals with IBS. Limit intake if IBS symptoms occur after ingestion of spicy foods.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 336kcal
Carbohydrates 16g
Sugar 10g
Fiber 3g
Protein 2g
Fat 1g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing